“I believe that through knowledge and discipline, financial peace is possible for all of us.” Dave Ramsey You are walking along the beach on a beautiful, sunny day. The warm sand between your toes feels heavenly. The sound of the ocean waves awakens your soul. The soft breeze hugs your…

Do you know our bodies contain over 60% water? Yes. And this is cut across all age-groups; whether infants, teenagers, adults, and the old. What does this mean? This means hydrating all day long should be part of us. It has been over-emphasized by the health experts and nutritionists but…